SOUND BATH

sports bra here // leggings here

Right now there are so many things going on in my life work wise, and it feels like the days just get shorter and shorter! I’m currently working on a HUGE project with Sara that I cannot wait to share with you guys. We are filming A LOT!  It’s going to be a lot of fun… just you wait 🙂

Tonight I had my first crystal sound bath experience!  Have you guys ever had a sound bath?  We laid on the floor for an hour or so with our eyes closed, listening to the teacher talking us into a meditative state while playing certain sounds using different crystal bowls.  There was a lot of noise outside the room which got really distracting at times, but there were a few times where I reached a deeper meditative state.  I want to try it again with more quiet surroundings!

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